Get in the soup!

My motto for the first month of 2021: get in the soup! Meaning: to do a task that feels unpleasant or uncomfortable but is ultimately worthwhile. Answer the phone call, choose to show up, ask for help, lean in for the kiss if you’re feeling it. I jot down these little victories on my calendar and it feels pleasing to see the small steps of growth that’d otherwise be forgotten. When I hestitate from a place of fear this motto helps to shake out my intuition, like a magic 8-ball with only one answer: Just get in the soup!

January 2021

Notes to Self

A journal for self-care. Take a moment, pen in hand, sunshine on your cheek (if you can find some) and gently ask... How can I do my best with the body and mind I’ve got today?

Published 2019 by Penguin Random House

Where to buy
🇺🇸, Barnes & Noble, Amazon
🇦🇺 Booktopia, Readings, Amazon Australia

The Weather Inside Me

A sample page from Notes to Self: a journal for self-care. Use as a calming moment to check in with how you’re feeling and notice any internal weather patterns throughout the week.

Click to print: ︎The weather inside me

Note: Try observing your feelings with curiosity rather than with judgment. When a new feeling simmers up inside you (especially an uncomfortable one), take a few deep breaths and try to name it. “I’m feeling ___”. Then continue on with your day. Most feelings will pass by quickly like a light shower. If you find the weather inside you is relentlessly stormy, what might help? Step away from what you’re doing for a moment. Get some fresh air. Move your body. Reach out to a friend. Take a nap, if you can!

The Positivity Kit

This isn’t a book to just look at. It’s a creative space for you to draw, write, doodle over, and cut & paste. Soon it’ll be a catalog of everything that makes you feel good and excited. Soon it’ll be a handmade map that can guide you back to your happiest self, back to your sweet spot in life. Whenever you need it.

Published 2016 by Penguin Random House

Where to buy
🇺🇸, Barnes & Noble, Amazon
🇦🇺 Booktopia, Readings, DymocksAmazon Australia

Me You Us

A book to fill out together with your friends, family or a special someone. Just flip to a random page and use the prompts to jot down whatever silly thoughts or sweet memories pop into your brain. Create a time capsule as newlyweds! Spark new conversations with your family! Pass the time together on road trips!

Published 2014 by Penguin Random House
Languages: Portuguese, Polish, Russian, Serbian, German

Where to buy
🇺🇸, Barnes & Noble, Amazon
🇦🇺 Booktopia, ReadingsDymocksAmazon Australia

Lisa Currie
Melbourne, Australia