Guidebook to the Unknown is a journal for anxious minds.

Inside you’ll find hand-drawn spaces to get quiet with yourself. Spaces to honour whatever you’re feeling today. Spaces to nudge your body and mind in a new direction. Spaces to remind you of how capable you are and what makes a day precious.

I made this book for you and also for my own anxious mind. It helps me savour the mystery and curiosity of being alive, rather than always scrambling for a feeling of control or certainty. A calming and creative companion as we wander into the unknown.