Notes to Self

My latest book, Notes to Self, is a journal for self-care. It’s a welcoming space to check in with yourself, ask your body what it needs, observe your feelings with curiosity (rather than with judgment) and offer yourself the same care and compassion you’d give to a friend. Take a deep breath and gently ask... How can I do my best with the body and mind I’ve got today?

Penguin Random House, 2019