Notes to Self
A journal for self-care



While I was making this book I kept coming back to the gentle question: how can I do my best with the body and mind I’ve got today? Each illustrated page helps you to answer this question in a different way. Always with compassion for self and enough tenderness to really get to the heart of it.

My focus was on simplicity, so you’re able to check-in with yourself in a meaningful way, even on scattered or busy days. Also a lovely introspective book to lounge with on a Sunday afternoon, pen in hand and some sunshine on your cheek.

I feel very lucky that artist Tara Booth painted this beautiful wild garden for the cover. When I was working in aged-care I had a sweet client in her 90s who gave me a tour of her garden. She told me, These roses are my medicine! And that always makes me smile.
Published by TarcherPerigee in 2019.

Buying options in Australia include Readings, Booktopia and Dymocks.

Buying options for US & elsewhere include Bookshop, Barnes & Noble, Amazon and Target.