Notes to Self

Notes to Self is a journal for self-care. A friendly, guided space to:
- check in with yourself
- ask your body what it needs
- observe your feelings with curiosity (rather than judgment)
- carve out some “me” time
- get clear on your needs and desires
- treat yourself with the same kindness you’d offer a friend.

Arriving in bookshops August 6th, 2019.

Now available for pre-order:
Penguin Random House
Barnes & Noble
Books A Million
Fishpond 🇦🇺