Resource Library


Sample pages from my five books. Free for personal use at home — or teachers, psychologists, counsellors and social workers to use with your students and clients. Link below each page to print, or where to buy the whole book, if you desire!


Click to download: ︎ The Weather Inside Me  Sample page from Notes To Self
Click to download: The Weather Inside Me
Sample page from Notes To Self
︎ The weather inside me
Practice observing your feelings with curiosity rather than with judgment. When a new feeling simmers up inside you (especially an uncomfortable one), take a few deep breaths and try to name it. “I’m feeling ___.” Then continue on with your day. Most feelings will pass by quickly like a light shower. If you find the find the weather inside you is relentlessly stormy, what might help? Step away from what you’re doing for a moment. Get some fresh air, take a walk. Reach out to a friend. Keep gently checking in with your feelings throughout the day. Practice the habit of it.



Click to download: Preparing My Antidote
Sample page from Notes To Self

Click to download: Wish List, Got List
Sample page from The Positivity Kit



Click to download: Nice Little Moments
Sample page from The Positivity Kit

Click to download: Small Victories
Sample page from The Positivity Kit



Click to download: In The Spotlight Today
Sample page from The Scribble Diary

Click to download: How To Move Ahead
Sample page from The Scribble Diary



Click to download: Today’s Home Base
Sample page from The Scribble Diary

Click to download: Connections Made Today
Sample page from The Scribble Diary

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