notes to self

a journal for self-care

this is a space to:

check in with yourself.
ask your body what it needs.
practice being vulnerable.
practice being strong.
find out where joy hides in your life.
carve out some “me” time.
observe your feelings with curiosity
(rather than with judgment).
untangle your thoughts.
get clear on your wants and needs.
be a better advocate for yourself.

take a moment to get it out of your head
and onto the paper.
notes to self. ✿

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