Notes to Self

Notes to Self is a journal for self-care. A friendly nudge to check in with yourself. Space to vent your worries and create a plan for some “me time” even when your week is filled to the brim. Encouragment to observe your feelings with curiosity (rather than judgment) and be an advocate for your own needs and wants. This is a practice in giving yourself the same care and compassion you’d offer a loved one.