Notes to Self
Notes to Self is a journal for self-care. A friendly nudge to check in with yourself each day. It offers space to vent your worries and create a plan for some “me time” no matter how packed your week is. It asks you to observe your feelings with curiosity (rather than judgment) and encourages you to be a better advocate for your needs and wants. It’s a practice in giving yourself the same care and compassion you’d give to a loved one.