Notes to Self
Notes to Self is a journal for self-care. It’s a friendly nudge to check in with yourself each day. It offers space to vent your worries and create a plan for some “me time” no matter how packed your week is. It asks you to observe your feelings with curiosity (rather than judgment) and encourages you to be a better advocate for your needs and wants. It’s a practice of offering yourself the same care and compassion you give to your friends.





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