Even the most ordinary days are full of little victories! You got out of bed, didn't spill any yogurt on your clothing today, replied to that email, shaved your legs perfectly, and did ten star jumps while you were waiting for the kettle to boil. Dude: well done!
If we celebrate the little things in our life, there's less chance the big stressful things will poop all over our brain and totally ruin the view. This scribble sheet will help you out:
For the whole day tomorrow, carry this sheet around with you and jot down all the little victories you have. At least five of them. Maybe smile while you do this? It shouldn't feel like a chore. This is a hand-written pat on the back! A thumbs up emoji from you to you!
Now at the end of the day, after you've filed out the whole sheet and proudly stuck it on your fridge, all that's left to do is: